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How-to: Extended Side Angle Pose

Pose Benefits

  • Strengthens the legs, knees & ankles
  • Improves posture
  • Stretches the groin, waist, back, chest & shoulders
  • Relieves stress
  • Stimulates abdominal organs

Modifications

  • Place a block or blocks under your hand
  • If you suffer from neck pain or injury, keep your head in neutral
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