Blog Layout

Camel Pose: How to Correctly Execute

melanie schorr in camel pose

Pose Benefits

  • Improves flexibility of the hips, shoulders and lower back
  • Stretches the ankles, thighs, groin & hip flexors
  • Stimulates abdominal organs

Modifications

  • Put your hands on your hips
  • Keep your neck wherever comfortable
melanie schorr in childs pose

Benefits of Child's Pose

19 Feb, 2021
Melanie Schorr shows you how to do Child's Pose in this informative guide.
melanie schorr in downward facing dog pose

Downward-Facing Dog: How to Properly Execute This Pose

18 Feb, 2021
Melanie Schorr gives you step-by-step instructions on how to execute Downward Facing Dog Pose.
More Posts
Share by: