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Downward-Facing Dog: How to Properly Execute This Pose

Pose Benefits

  • Energizes the body
  • Stretches the hands, shoulders, back, hamstrings & calves
  • Strengthens the arms, legs & feet
  • Improves the immune system & digestion
  • Relieves headaches, back pain, insomnia & fatigue

Modifications

  • Place a rolled up blanket or yoga mat under your heels
  • Bend your knees
  • Place blocks under your hands​
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