Is the mind/body connection important for healing?
Yoga can help you physically, but it can also help you mentally. Yoga can help ease pain and tension, but also consider that there is a connection between body and mind. Your mind has a powerful effect on your body and yoga can help with calming the mind and relaxing.
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.