Upward Facing Intense Stretch Pose
Pose Benefits
- Strengthens the abdomen and lower back
- Stretches the hamstrings, shoulders & spine
- Improves digestion & concentration
- Calms the mind
Modifications
- Use a strap around your feet and hold the strap​
- Do the pose leaning against a wall
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.