Rooster Pose
Pose Benefits
- Strengthens the wrists, arms, elbows & shoulders
- Increases balance
- Improves digestion
Modifications
- Put your hands on a block or blocks
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.