Triangle Pose
Pose Benefits
- Improves posture and shoulder alignment
- Stretches the hips, groin, ankles, knees & thighs
- Stimulates abdominal organs
- Relieves back pain, sciatica & neck pain
- Helps with anxiety, depression & fatigue
Modifications
- If you can’t touch your toe, put your arm on your leg where you can
- Use a block or blocks to rest your hand on
- If you suffer from neck pain or injury, keep your head in neutral
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.