Crow Pose
Pose Benefits
- Stretches the back
- Relieves back & neck pain
- Reduces stress & fatigue
- Stimulates digestion
Modifications
- Rest your head on a block or blocks
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.