Yoga can help make you more flexible and limber, and can help you learn proper posture and alignment. Yoga can make you more aware of your body, breath and help you to strengthen your core and lengthen your spine. Remember, your spine holds up your body all day long!
In order to maintain proper posture, it is ideal to have an adequate amount of muscle flexibility and strength in the spine and other areas of the body, and muscles that support good posture. Practicing yoga can help you with becoming and staying flexible and building the important muscles required for good posture and proper alignment.