How-to: Extended Side Angle Pose
Pose Benefits
- Strengthens the legs, knees & ankles
- Improves posture
- Stretches the groin, waist, back, chest & shoulders
- Relieves stress
- Stimulates abdominal organs
Modifications
- Place a block or blocks under your hand
- If you suffer from neck pain or injury, keep your head in neutral
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.