Downward-Facing Dog: How to Properly Execute This Pose
Pose Benefits
- Energizes the body
- Stretches the hands, shoulders, back, hamstrings & calves
- Strengthens the arms, legs & feet
- Improves the immune system & digestion
- Relieves headaches, back pain, insomnia & fatigue
Modifications
- Place a rolled up blanket or yoga mat under your heels
- Bend your knees
- Place blocks under your hands​
Melanie Schorr shows you how to do Child's Pose in this informative guide.
Melanie Schorr gives you step-by-step instructions on how to execute Camel Pose.