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Why Take A Yoga Class At Work?


Work can be stressful, as can some working environments. Yoga has been proven to relieve stress and anxiety. It is also a great motivational tool, which is why many companies are now bringing yoga into their offices. Melanie has experience teaching corporate yoga, which can be done at any time throughout the day. Having a break from your day to day work to do a yoga lesson will not only help with overall workplace stress, but will also boost morale and energy.

People of all ages, shapes and sizes can do yoga together, as can people of different levels. Melanie has extensive experience in teaching yoga classes to consisting of beginners, all the way to experienced practitioners. She can also suggest modifications in poses to those with particular injuries.

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